Join me for my
New Online Course
Seasons of Change:
Navigating Endings, The In-Between, & New Beginnings
Dr. Heather McCloskey Beck
Just like nature has its seasons, every individual goes through varied life phases – from endings, to transitions, and new beginnings. Each stage has its own special beauty, gifts, challenges, and lessons. As these transitions unfold, a spectrum of emotions, from joy and excitement to sadness, loss, or grief, can emerge, sometimes accompanied by an inner uncertainty about the future.
Led by the inspired and intuitive guidance of Dr. Heather Beck, this three-week live, virtual course dives deeply into these intricate life transitions. Harnessing a blend of emotional, psychological, and spiritual resources, the course’s structure is crafted to offer mind-body transformational learning experiences within a safe, welcoming, and transformational environment.
Phases of Transition
Within this course, you will learn to:
- Discover your own gifts, talents, and abilities
- Create emotional stability & safety
- Become confident, strong, and self-worthy
- Release feelings of shame and guilt
- Heal personal & intergenerational trauma
- Release limiting ideas, thoughts, & feelings
- Practice Spiritual Grounding
- Calm anxiety & stress
- Transform Grief into Peace
- Value and take care yourself - in mind, body, & spirit.
When are the Classes?
Classes will be held on Zoom, Thursdays, at 4pm - Pacific Time, November 2nd - November 16th.
If you cannot attend a class, a video recording will be available for you.
Here are the dates:
In this course, A New Season of Change,
participants will receive a comprehensive set of resources and experiences.
Here's a detailed list of what's included:
1. Three 1- Hour Live Zoom Sessions
2. Dedicated Q & A Time each session, 30 min
3. Course Worksheets
4. Curated Reading List
5. Somatic Practices Guide
6. Healing Practices
7. Mindfulness Practices
8. Instructional Videos
9. Guided Meditations
10. Personal Reflection Journal Prompts
Overview of the Three-Week Course
Week 1: Introduction: Recognizing the Seasons and Transitions of Life
The significance of endings, transitions/the in-between, and new beginnings.
Practices: Experiential, embodied practices, self-awareness, Navigating change. Energy healing from the inside out.
Endings: Emotions, The Body, and Psyche in Transition
We begin with Endings/Separation. When something changes - the psychological effects of transitions on mental, emotional, and physical well-being.
Practices: Techniques to identify, process, and positively direct emotions within the body; from grief, sadness, depression to wellbeing.
Week 2: The In Between/Liminality: Discovering What Feels Lost or Missing
Addressing the Yearning and Cultivating a Pathway to Finding Your Way Back to A Life that feels meaningful and valuable. The psychology of Liminality – How to Navigate the In How to navigate when we feel lost and without direction?
Practices: Depth Psychological and Somatic tools to foster grounding and adaptability; strategies to mitigate feelings of anxiety and fear during transitions.
Week 3: The Joy of New Beginnings - Grounding in Nature, Healing, and Spirituality
The benefits of mindfulness practices and spiritual grounding leading into New Beginnings.
Practices: Somatic and Energy Healing Techniques and exercises for deepening spiritual connection.
Cost of Course: $525USD
Limited Scholarships are Available - Email Me. (Write 'Scholarship' in the Subject Line)
Sign Up For the Course
Follow these simple steps:
1. Click 'EMAIL DR. HEATHER' (below) - Email Dr. Beck you are enrolling in the course
2. Click PAY NOW Button - 3 Methods: Venmo, Zelle, PayPal (as friend) - Your Choice
3. Confirmation Email will be sent to you by Dr. Beck of Payment and Enrollment
Additionally, course instructions and detailed information will be emailed to you, including Course Zoom Link,Initial Handouts, Worksheets